Nupoor Studios Holiday Sound Bath on December 7, 2024 at 6:30pm.
OLIVE + FINN Holiday Sound Bath on December 8, 2024 at 9:00am.
Alameda Fitness and Spa Holiday Sound Bath on December 17, 2024 at 5:30pm.
Jenny Raffield is a Healing Arts Practitioner and Chopra Certified Meditation Instructor who utilizes the elements of sound, meditation, and movement to foster a profound sense of balance within the realms of the mind, body, and spirit. Through her mastery of sound, she expertly creates therapeutic soundscapes that facilitate healing and equilibrium.
Jenny is dedicated to advancing her skills and knowledge in the field of holistic wellness. Currently, she is pursuing her Vedic Educator Certification at the Chopra Center, which encompasses three distinct branches of Chopra’s Teacher Pathways: Chopra Meditation, the Seven Spiritual Laws of Yoga, and Chopra Health (Ayurveda).
Her journey of growth and expertise also includes regular training at The Sound Healing Studio, complemented by her initial sound bath instruction received at The Soundbath Center. The latter institution boasts over two decades of experience in providing sound baths.
With more than a decade of experience in the health and fitness industry, Jenny possesses a profound passion for assisting others in calming their minds and alleviating stress through the transformative modalities of sound, vibration, and meditation. After experiencing Jenny’s sound bath, you can expect to feel more peaceful with an improved sense of well-being.
Sound Bath Meditation
Immerse yourself in a powerful auditory journey that encompasses your entire being, utilizing the resonating tones and vibrations from gongs, bowls, and an array of musical instruments. This therapeutic encounter is remarkably potent, leading to a profound sense of being anchored and revitalized. The rejuvenating techniques employed in this experience work to alleviate stress and cultivate a serene inner calm. Embark on this enchanting and transformative journey.
Event Calendar
Date | Time | Location | Class | Register |
Every Monday | 11:30am-12:15pm | Equinox Sports Club SF | Best Stretch Ever (Stick Mobility) | Equinox app |
Every Monday | 6:45-7:30pm | Equinox San Ramon | Best Stretch Ever (Stick Mobility) | Equinox app |
Every Wednesday | 11:30am-12:15pm | Equinox Sports Club SF | Best Stretch Ever (Stick Mobility) | Equinox app |
Every Wednesday | 7:30-8:20pm | Equinox Sports Club SF | Sound Bath Meditation | Equinox app |
Every Thursday | 7:30-8:15pm | Equinox San Ramon | Best Stretch Ever (Stick Mobility) | Equinox app |
Every Friday | 6:30-7:15pm | Equinox San Ramon | Special Event: Sound Bath Meditation | Equinox app |
Every Sunday | 4:45-5:30pm | Equinox San Ramon | Sound Bath Meditation | Equinox app |
TBA | 9:00-10:00am | Vuori Santana Row | Special Event: Sound Bath Meditation | Coming soon |
November 25, 2024 | 5:30-6:15pm | Equinox San Ramon | Sound Bath Meditation | Equinox app |
December 2, 2024 | 5:30-6:15pm | Equinox San Ramon | Sound Bath Meditation | Equinox app |
December 7, 2024 | 6:30-7:30pm | Nupoor Studios | Holiday Sound Bath | Register now |
December 8, 2024 | 9:00-10:00am | OLIVE + FINN | Holiday Sound Bath Castro Valley School Fundraiser | Register now |
December 15, 2024 | 7:30-8:30pm | The Club at Castlewood | Sound Bath Meditation | Members only |
December 17, 2024 | 5:30-6:30pm | Alameda Fitness and Spa | Holiday Sound Bath Meditation | Register now |
December 18, 2024 | 4:00-7:00pm | Body Barre Dublin | Sound Bath | Coming soon |
January 7, 2025 | 6:00-7:00pm | Woodhouse Spa, Walnut Creek | Private Event | None |
January 14, 2025 | 6:00-7:00pm | Castro Valley School | Sound Bath Meditation Castro Valley School Fundraiser | Coming soon |
Learn About Sound Bath Meditation
- How a Roosevelt teacher uses sound baths to aid her students
- Music Medicine: Sound At A Cellular Level | Dr. Lee Bartel | TEDxCollingwood
- How to Use the Ancient Science of Sound to Heal the Body and Mind
- Sound Medicine with Dr. Kulreet Chaudhary
- Tuning the Human Biofield: Healing with Vibrational Sound Therapy
- The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice, and Music
- The healing power of music
- May is Mental Health Month
- What are sound baths? Experts explain the health benefits
- What Is a Sound Bath? Everything You Need to Know
- Everything to Know About Sound Baths, According to a Sound Therapist and Meditation Expert
- Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study
- What to expect during a sound bath meditation — and why you should try it
- This Is What a Sound Bath Does to Your Brain
- What Is Sound Bath Meditation—and Will It Really Help You Relax?
Where you can attend Jenny’s classes
Equinox Sports Club SF
747 Market St, San Francisco
Equinox Pine Street
301 Pine St, San Francisco, CA
Equinox San Ramon
6000 Bollinger Cyn Rd, San Ramon, CA
Equinox Berkeley
2600 Shattuck Ave, Berkeley, CA
The Club at Castlewood
707 Country Club Cir, Pleasanton, CA
Nupoor Studios
7748 Dublin Blvd, Dublin, CA