Your path to injury prevention

Stick Mobility is a training system that improves your flexibility, strength, and coordination. It combines joint mobilization, strength training, and active stretching exercises to increase athletic performance, reduce risk of injury, and speed recovery.

Preparation is the key to prevention

Specialized mobility exercises target key muscle groups, joints and connective tissue, enhancing your body’s natural resilience and preparing your body for the physical requirements of daily life.

Triple the benefits

Stick Mobility training exercises work in three ways by improving strength, flexibility and joint mobility. Training Sticks can also be used to target injury-prone areas, which helps minimize the risk of sprain, strains and joint pain.

Joint Mobility

Sets the stage for building more capable and resilient joints

Strength Training

Promotes the ability to both exert and resist more force

Active Stretching

Involves moving and stretching along different fascial lines

Move freely. Live fully.

Mobility training provides more than just physical benefits, it promotes overall well-being. Experience reduced stress, improved posture and increased body awareness, leading to an improved quality of life.

Fun & Dynamic Tool

“This amazing performance and rehabilitation tool allows my patients to efficiently correct their biomechanics, improve their mobility and flexibility in a fun and dynamic way! Strongly recommended.”

I Saw The Light

“I was doubtful about how much these could help me to begin with. I have seen their adds on Instagram frequently. It was not until I saw a trainer who put me through a 15 min workout using the sticks that I saw the light.”

Great For All Levels

“Stick Mobility is an amazing system that works extremely well for people of all ages and fitness experience. This system that I have been certified in for years has proven not only to be highly valuable to me but my clients as well.”

Train With Confidence

“Whether you’re an athlete, a desk jockey, or just want to move more freely, Stick Mobility can help.”