Corporate Wellness
Mobile Wellness Services
Customized wellness programs to suit your needs. Mind body stress management sessions that promote a state of calm, inner peace and increased wellbeing. Happier employees lead to increased work productivity.
Sound Bath
Relax the mind, Restore the body and Rejuvenate the soul.
An immersive auditory journey that encompasses your entire being, utilizing the resonating tones and vibrations from gongs, bowls, and an array of musical instruments. This encounter is remarkably potent, leading to a profound sense of being anchored and revitalized. The rejuvenating techniques employed in this therapeutic soundscape promote stress release and cultivate a serene inner calm. Embark on this enchanting and transformative journey to feel relaxed and restored. A massage for the mind. Offered in 30, 45 and 60 minute sessions.
Stick Mobility
Deep fascia stretching class. Stick Mobility is a training system that improves your flexibility, strength, and coordination. It combines joint mobilization, active stretching and strength exercises to reduce risk of injury, speed recovery and increase athletic performance. Improve flexibility and range of motion with Stick Mobility. Offered in 30, 45 and 60 minute sessions. Learn about Stick Mobility.
Chopra Primordial Sound Meditation
Learn to shift the mind from activity into silence as a pathway to dissipate and manage the negative physiological effects of stress. Promote the free flow of energy and information in the mind body system, leading to a healthier, happier and more harmonious life, eventually leading to higher states of consciousness. Experiencing the field of silence and infinite possibilities through mediation keeps you rooted in calm. Offered in 30 minute sessions.
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